Mitigate Ill Effects of a Stressful Life by Staying Hydrated this Summer
“With soaring temperatures taking a toll on your body and the heat slurping up all your vitality, staying fit, hydrated and cool all the time becomes a difficult task,” writes Dr. Abhay Kumar of the Eureka Forbes Institute of Environment.
With soaring temperatures taking a toll on your body and the heat slurping up all your vitality, staying fit, hydrated and cool all the time becomes a difficult task. Heat stroke, dehydration, food poisoning, headaches, skin infections and other health issues are on the rise. Summer is the dreaded season of the year which could cause extreme stress and exasperation. The easiest way to stay away from these illnesses is to stay hydrated and consume adequate amount of healthy drinking water.
Hydration is important for staying healthy and combating fatigue. When we are dehydrated, our cells feel it at the molecular level and communicate this to the subconscious mind as an underline subtle anxiety or threat to survival. Water is the body’s principal component and is the most important nutrient of our diet. It carries the heat away from your internal organs before any serious damage occurs. Hence, it is important to ensure that the water you drink is not only safe, but is also enriched with essential nutrients, minerals and vitamins that are extremely crucial for your growth and development.
With technological innovations at your door steps, you can choose optimum purification method with Biotron Technology that magnetizes and de-clusters water molecules and unlocks the essential nutrients in water for better absorption. The Biotron Technology makes it easy for the body cells to absorb the minerals faster, thereby helping in energizing, activating, cleansing and detoxifying the body.
Cold water stimulates the release of substances vital to immune function, such as cytokines that help in enhancing immunity. Opt for water purifiers which give healthy water with the benefit of instant cooling. These purifiers also eliminate the hassle of refilling bottles and putting them in the refrigerator.
Drinking healthy water enriched with essential minerals can help fight infections and maximize physical performance during summers. It flushes out toxins and imparts energy into the body, controls bacteria which helps in fighting against fatigue, dizziness and other health related problems. Without enough healthy water, we fall prey to mineral deprived diseases which are linked to stress.
Eat foods with high water content as they replace the amino acids, salts, and sugars that is lost through daily routine chores. Consume fruits particularly with high water content like watermelon, strawberries, oranges and veggies like lettuce, cucumber, and radish etc. It will keep you hydrated and healthy all the season.
Avoid drinks that dehydrate the body. When thirsty, people assume that any drink can quench their thirst. However drinks packed with caffeine, energy drinks, alcohol, soda etc over stimulate the body, throwing off its balance and actually dehydrating you further. Try to stay away from these drinks as much as possible.
Lastly, exercise regularly as it is one of the pillars of a healthy living that can help give the immune system a boost. It improves the blood flow in the body. However, you need to plan your exercise schedule in order to keep you hydrated, as too much exercise can have the opposite effect and reduce one’s immune response.
With these simple tips and tricks, beat the scorching heat of the sun and stay energetic and active at all times.