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Even Entrepreneurs Need Sleep!

Sleep is one of the first things a startup founder gives up, let this count as a reminder that rest is so very important to a clear, working mind.

Photo Credit : hispotion.com/,

Like this quote here says,

Most people are aware of the importance of sleep, but as a society we don't do what is good for us in this area. We are chronically sleep derived and even proud of the fact, since it indicates a life on the go and total dedication to our work. But the mind platter indicates that true dedication would consist of balancing the brain for optimal performance, which means taking seriously time in, down time, and sleep time.

Here's more:

“When we feel like there isn’t enough time in the day for us to get everything done, when we wish for more time,” wrote sociologist Christine Carter, “we don’t actually need more time. We need more stillness.”

― Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night at a Time

“When we shrink our whole reality down to pending projects, when our life becomes our endless to-do list, it's difficult to put them aside each night and let ourselves fall asleep and connect with something deeper.”

― Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night at a Time

“The evidence is all around us. For instance, do you know what happens if you type the words “why am I” into Google? Before you can type the next word, Google’s autocomplete function—based on the most common searches—helpfully offers to finish your thought. The first suggestion: “why am I so tired?” The global zeitgeist perfectly captured in five words. The existential cry of the modern age.”

― Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night at a Time

“The growing number of students who have not only identified the problem of sleep deprivation but are actively taking part in its solution is a key driver of the sleep revolution.”

― Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night at a Time



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